Welcome to this free 5 day challenge!
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Video 1 - Welcome! (2:28)
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Video 2 How to measure stress using an accurate stress assessment chart (9:09)
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Video 3 - How to De-stress using a Tapping technique (11:23)
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Video 4 - How to raise your positive energy using a Tapping technique (8:24)
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Day 1 - Explanation of emotional stress & how to use the Energy Body Stress Chart (35:00)
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Day 2 - Guided relaxation - How to take a mini holiday (20:23)
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Day 3 - Guided relaxation - Drop down into heart space (11:08)
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Day 4 - Scheduling in time every day to de-stress (21:19)
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Day 5 - Final day - making sure you look after you! (26:20)
